Get the most out of your life!
If it is time for you to make changes, Hypnotherapy can help in a positive and gentle way, to move you forward to where you want to be
I am Ros Knowles, a Clinical Hypnotherapist practising Solution Focused Hypnotherapy
I work in Farnham, Surrey, and I am experienced at using hypnosis to help people with problems such as Anxiety, Stress, Depression, Insomnia, Chronic Fatigue, OCD, Weight Loss, Phobias, Lack of Motivation, Sports Performance, Lack of Confidence, Fear of Public Speaking, Smoking Cessation and more...
Another important thing to remember at the moment, and for the weeks ahead, is that stress is very damaging to our immune system, and leaves us vulnerable to infections and illness - so we all need to keep calm and find ways to relax so that we can keep healthy.
I can help with this and I offer relaxation sessions online, so please get in touch if you are interested in these.
What is the future you can visualise for yourself?
What is holding you back from achieving this?
Are there times when you do cope with the problem well?
What would need to change for you, in order for you to be happier?
Hypnotherapy is a powerful combination of Psychotherapy and Hypnosis, which produces enduring results. When you experience hypnotherapy you will learn how the brain works, and how you can change the way your brain works for you. From the first consultation you will understand more about the way you can control your thinking and your behaviour, and how to approach life in a more positive way. You will feel calmer, more relaxed, and then you will easily be able to make those changes!
Find out more
If you are not sure if Hypnotherapy can work for you, give me a call and we can have a chat. If I am with a client and cannot answer the phone, just leave me a message and I will call you back as soon as I can.
I also offer Relaxation sessions of 30 minutes in length, so you can experience deep relaxation for the body and mind in a calm environment away from pressures of work or home. Relaxation is essential for our health, and these sessions will leave you feeling refreshed and calm.
My practice at home is near Aldershot, Guildford, Farnborough, Camberley and Alton, and I can work from any distance with clients online by Zoom or Facetime.
I am registered with the Association for Solution Focused Hypnotherapy (AfSFH) and the Complementary and Natural Healthcare Council (CNHC) and am subject to their professional codes of conduct. You can also find me on the Hypnotherapy Directory. I am insured to practise and hold an enhanced DBS certificate which allows me to work with young people and vulnerable adults.
I update my skills regularly through continuing professional development and regular supervision.
Ros Knowles Clinical Hypnotherapist
for Farnham, Aldershot, Farnborough and Guildford