I love running this course! As a Hypnotherapist, my mission is to help people take control of their life and their thinking, and this course does just that!
This Weight Loss Course is helpful for anyone who struggles to maintain a healthy eating pattern, and to control their weight.
It is designed to help people to change unhelpful eating habits to new habits that result in a healthier approach to eating, and a more positive relationship with food.
I run this course for groups of 4-6 people at a time - it is a two session course of 1.5 hours each time, with an option for a third session. It includes a Power Point presentation and some hypnosis. It is fun, mutually supportive, and also involves learning some serious neuroscience.
I explain how the brain works, and therefore, how to control our thinking around food.
The cost of the course is £90. It includes a CD/MP3 recording for you to keep and listen to as part of the process.
We will start at 7.00pm and finish at 8.30pm both sessions.
Course dates are :
Wednesday 31st July and 14thAugust
There are some spaces available on this course, so if you want to join it and if you can find three other people to do it with you, then you only pay half price!
Wednesday 7th August and 21st August
To hear more about the course, and further course dates, please contact me and I can help. Daytime courses can be arranged.